How yoga can help with digestion when you’ve eaten too much

She suggests “slow, gentle movements, keeping yourself mainly upright (rather than upside down) with some gentle seated twists, maybe some cat cows, where you gently move between an arched back position and a rounded back position, and some baby cobras, where you lie on your front and do a very gentle back bend by placing your hands next to your chest and pressing into your palms into the ground.”